Our courses are all about learning to love ourselves and promoting wellness in all forms through movement, goal setting, accountability and one on one coaching.



“What drains your spirit drains your body. What fuels your spirit fuels your body.”
– Caroline Myss


“Self-care is how you take your power back.”
- Lalah Delia

Hi, I’m Katrina!


Our courses are designed around promoting general wellness at all levels beginning with a safe space and the basics of self care. We will guide you through finding inner peace.